{"id":2822,"date":"2024-11-26T10:43:51","date_gmt":"2024-11-26T09:43:51","guid":{"rendered":"https:\/\/joyfulchoir.dk\/?page_id=2822"},"modified":"2025-01-14T10:51:42","modified_gmt":"2025-01-14T09:51:42","slug":"opvarmning","status":"publish","type":"page","link":"https:\/\/joyfulchoir.dk\/index.php\/opvarmning\/","title":{"rendered":"Opvarmning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong><u>individuelt opvarmningsprogram til Joyful<\/u><\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(n\u00e5r vi er i en situation &#8211; som f.eks. White Friday &#8211; hvor vi ikke kan lave f\u00e6lles opvarmning):<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) dybe vejrtr\u00e6kninger ned i maven og &#8220;vind gennem tunnelen&#8221; &#8211; kun luft, ingen toner og fokus p\u00e5 afsp\u00e6nding af krop, k\u00e6be, tunge, hals (ca. 10 gange)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) dybe vejrtr\u00e6kninger, &#8220;vind gennem tunnelen&#8221;, der bliver til ny dyb tone for hver vejrtr\u00e6kning. Meget bl\u00f8d og luftig og afsp\u00e6ndt stemme\/tone (ca. 10 gange)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) dybe vejrtr\u00e6kninger, som nr 2, men med ny tone i opadg\u00e5ende og dern\u00e6st nedadg\u00e5ende toner\u00e6kke: \u00e9n tone pr vejrtr\u00e6kning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) dybe vejrtr\u00e6kninger, som nr 3, men udvid kroppen s\u00e5 tonen bliver kraftigere i et crescendo fra luftig og stille til kraftig og \u00e5ben klang. G\u00e5 ikke langt op i h\u00f8jde eller langt ned i dybde &#8211; ca. 8 &#8211; 10 toner i alt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) afsp\u00e6nd stemmen med &#8220;rutsjebane&#8221; leg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>individuelt opvarmningsprogram til Joyful (n\u00e5r vi er i en situation &#8211; som f.eks. White Friday &#8211; hvor vi ikke kan lave f\u00e6lles opvarmning): 1) dybe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1959,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2822","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/pages\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":0,"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/pages\/2822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/joyfulchoir.dk\/index.php\/wp-json\/wp\/v2\/media?parent=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}